That might seem like a strange thing for a Certified Personal Trainer to say, but hear me out:

I've worked as a trainer both in public gyms, and doing at home sessions for several years now, and I've noticed something of a pattern that happens with potential clients. When they first explain their goals to you as a trainer, they all want to be "in better shape". This seems like a pretty obvious answer, but there's a second step, which is me asking them what their definition of "in shape" actually is. A very simple way for me to demonstrate the need for more clarification would be to ask you what "in shape" means to a competitive swimmer that needs to swim multiple laps in an Olympic sized pool. Now, what about a competitive football player that needs to play on the defensive line on a college team? They'll both want to be "in the best shape" possible, but they mean something very different when they use those words.

I'm going to make some generalizations of how people fit into different categories here, but please understand that there's a lot of overlap that happens with some of the individuals in these categories (and there will be some people that will not quite fit into any of these categories as well). In general, people would come to myself or another trainer looking for one of three things:

• Improving performance in an activity (wanting to be better at a chosen sport, for example)
• Improving aesthetic appearance (wanting to be more attractive, or more comfortable with their body)
• Decreasing the risk of health problems (wanting to avoid conditions such as heart disease or diabetes)

In a further generalization (and at the risk of upsetting the PC police of the modern world), I noticed that typically men and women would answer these questions differently.

More often than not, men (who made up less of the overall client pool) would explain that they wanted to perform better on their flag football team, be able to hit the golf ball farther (or without having back pain for the next two days), or "not to let my teenage son kick my butt" (I assume they were still referring to sports... let's hope anyway). If they had a specific goal that was based on aesthetics, it was generally to lose their "beer gut", and "have bigger muscles". This was always pretty straight forward, and would lead to discussions about making proper meal choices, and what sort of exercise routines would result in these specific outcomes, in the safest, most expedient, and most efficient way. It was always nice to hear from men that actually wanted the information from a professional, because it seems that most men assume that they inherently know what to do on their own, and don't need help from someone else (yet another generalization - but one that I would wager will not raise the ire of anyone who happens to read this).

On the other hand (and this is where I need to make it clear that I'm not saying this as an attack on any group of people, just pointing out the patterns that I observed for multiple years as a trainer), women were far more likely to keep their specific reasons and intentions for the gym pretty vague. I have to assume that some of this was simply that they didn't feel comfortable explaining these things to someone they've just met, and that it also might have to do with the fact that I'm male so they'd feel that perhaps I couldn't appreciate or relate to their situation or circumstances. I think we can say with a high degree of certainty that there is also a different level of societal pressure to be conventionally attractive placed on women than there is on men (again, I'm not saying that I feel like it SHOULD be this way, just acknowledging that it seems to exist - though I would greatly prefer not to discuss the concept of where that comes from at this time).

Women would (and still do) typically explain that they want to be "a little more in shape", or "just tone up a little". It's my job to get people as close to their goals as possible, if not to surpass those goals, and the easiest way to do this is to start at the end and to connect the dots between the desired outcome and where we currently stand. If you don't define the outcome you want, you're really just rolling the dice with what you're doing, and hoping that once in a while things land in a way that's in your favor. "I want to become a dental hygienist", is a great goal. How do you get there? Well, I'm not completely sure, but I'm fairly certain it requires going to school. Most likely taking some course at the school. Probably best to focus on those courses involving dentistry. Hey look at that, we might have narrowed down a path! Now, again, I'm sure there's a lot more to it than that explanation, but if we think of it this way, we're at least pointing in the proper direction to get started (and I'm also fairly certain the people at the school can fill in the blanks for you if you need).

Regardless of whether the client was male or female, I'd ask them if they were eating junk food, and the vast majority would say "no", so I'd ask them what they do eat. Almost always, they'd list off things that are prepackaged, artificial ingredient laden, loaded with sugar, high in carbs, and low in protein. They didn't realize that "junk food" is more than the obvious selections like cookies and potato chips. I'd ask if they were already active, and they'd often tell me that they like to go for walks, or spend time in the garden, or another activity that most of us would not consider strenuous compared to what happens in a gym setting. When I asked how long or how far the walks were, they'd never really know, and usually admit that the walks happened once or twice a week, at best. Also, while I don't see anything bad about walking, there are a whole lot of things that will be more efficient to help a person develop muscle or burn fat (the most common genuine goals people were interested in). Further, if you're eating the highly-processed-yet-devoid-of-nutrients food already mentioned, and then using an occasional walk to burn it off... there's some serious misconceptions in thinking that a leisurely half hour walk around the neighborhood will burn off the sandwich made of nutritionally devoid white bread, peanut butter that may or may not actually contain peanuts but definitely contains lots of other things for some reason, and even more sugar-filled jelly (or, heaven forbid, the entire large pizza) that was consumed for lunch.

Hopefully by now the concept of specificity is really starting to become clear. If you don't define what you want in a pretty exacting manner, you're unlikely to actually achieve that goal, because you can't define a course of action to get there. You can apply more specificity to a process, or to any specific step of a process as needed until you've got a sufficient approach to make it happen. That's REALLY helpful to know when you hit a stumbling block in along the way to your goal. Our dental hygienist example could benefit from this: Going to school is a good plan. Going to a school with a good dental program is a better plan. Uh oh, can't afford the good dental school right away? Ok, see if they offer financing or financial aid of some kind, or perhaps you can take non-dental-specific courses at a less expensive college and then transfer to the good dental school. You could also see if you can space out the courses allowing you to work and earn income along the way (slowing down the process, but eliminating the "it's never going to happen" factor). Ok, so take the prerequisite courses you need at a local community college, then transfer to the school with the good dental program, where you'll take fewer courses at once so you can work and pay for the courses over the course of an extra year or two, and boom you've got a specific plan to a goal.

If any of you reading this are thinking of becoming a dental hygienist, I'm not sure why that specific example idea came into mind, but good luck with creating your plan! And for everyone else, remember, you DO NOT want to be in shape. You want to be able to run further, or perhaps faster. You want to lift heavier weights, or perform more reps with good form. You want to improve your coordination for basketball. You want to increase muscle mass. You want to burn excess body fat and feel happier with your appearance. You want to improve the capacity of your lungs and heart. Don't fall into the trap of a generic goal, and please, please, please, don't aim to be "in shape".

Last week, there was parking lot construction at the gym where I teach Karate classes. As such, I needed to walk a fairly circuitous path around the building to an alternate entrance, near the outdoor basketball courts. As I rounded the corner there were two young teenagers there, and I overheard one of them saying "I don't want to play with Jeremy, he sucks" (this was not his actual name, but I'll use "Jeremy" to keep things anonymous). The second teen replied to the first "well, why can't we all play?".

That was the extent of what I heard, as I was steadily walking to the room where my juniors would soon be arriving for class. But I couldn't help but think that this was a fairly clear example of the mindset different individuals will employ for whatever their chosen activity is. Without more information, it's entirely possible that Jeremy has little to no experience or understanding of the game, which will grind the play to a halt. In essence, this could change things from "fluid basketball game" (the intended experience) to a fair bit of standing around, or chasing the wildly thrown ball into the trees behind the court (not at all the intended experience). It's also possible that Jeremy does indeed understand the game, and has reasonable basketball skills (safe to say he's got more than myself), but isn't at the level of the other two young men - the reason that the first teenager dislikes playing with Jeremy is because he isn't presented a suitable challenge. This would also change the intended experience from "challenging game" to "no risk of losing, so no feeling of reward for winning".

These feelings are understandable, and it's hard to fault the kid that doesn't want to play with someone who's a drastically different skill level if he's searching for a bit of an adrenaline rush on the court. However, the other boy didn't have any issue including Jeremy into their matches, and there must be a reason for this as well. Perhaps he's more familiar with Jeremy, and as such is willing to cut him some slack. Perhaps his skill level is a little lower than the first boy, just enough to give him a run for his money, but just low enough that Jeremy can do the same to him. Or, maybe it's his mindset. Maybe he loves basketball in a different manner than his friend. Maybe he loves playing just for the sake of playing.

Martial artists fall into different groups. I don't just mean those that study Judo, and those that study Tae Kwon Do, etc. There are those that train in their chosen art for distinctly different reasons. I generally put people into four categories for training:

1. Development - building discipline, focus, becoming part of a culture
2. Fitness - building muscle, cardiovascular health, burning calories
3. Sport - competitive matches, winning trophies, medals, a feeling of glory
4. Self Protection - wanting to learn the needed skills to escape harm

I don't list "fun", though that's certainly a reason (I personally enjoy training to an immense degree), because all the categories could be classified that way, based on what any given individual finds enjoyable on any given day of their life. Having certifications as a professional in fitness, yoga, and martial arts, I could (and often do) go down a lot of rabbit holes in each of these, and will almost certainly do that in the future. But for now, let's just think of each on a surface level. Any of the listed reasons to train are completely valid, and the reason that a person trains should be the guiding factor in the way they conduct their training. People will often find that they exist in more than one of these groups, which is very normal as well ("I can learn to protect myself, make new friends, AND lose weight?!", for example). There's plenty of crossover, to be sure.

It seems as though the first boy was very much seeking a competitive sport scenario, at least on that afternoon, nothing wrong with that. The second boy though, what was his motivation? Well, it's unlikely he's playing basketball to learn to protect himself... let's scratch that notion. He appeared fairly physically fit, though appearance alone is never a great way to judge a person's motivation. His wanting to include another individual that we have reason to believe isn't as proficient seems to point away from competitive sport reasons. That leaves development, which may seem a touch out of place at first. How much focus does it take to win a game when it is known that the opponent can't keep up?

But thinking a little further about it, this sounds like a challenge of one's discipline. "Can I stay focused, stay engaged, and see this all the way through, even though this is going to be slow, possibly tedious, and the immediate rewards are going to be reaped by someone else?". Anyone that has ever taught any subject or skill for a long period of time will confirm that you develop an even greater understanding of it over time. There's no doubt that dedicating that level of attention to the development of another (or multiple others) will lead to growth on the part of the instructor or coach. But where does the motivation come from? I think, in this case at least, I'd have to say "that’s just the love of it". I'm fairly certain this young teen was not being paid by Jeremy to show him basketball, so his desire to include him in their games, even though it will likely diminish the challenge to him personally, seems to be that he just plain loves basketball, and sharing the experience.

It's a tremendous challenge to become proficient at a martial art. The vast majority of us wouldn't get there without someone, probably multiple someones, to guide us along the way. Some of those people will be the type that push themselves to the furthest degree they can. They'll push us well beyond our comfort zones, and that will force us to adapt. They'll seek the highest challenge in every moment of their training, and when they win, they win big. They also run the risk of burning themselves out (physically, mentally, or emotionally - motivation isn't just a physical thing after all), or finding that they've made it to the top of the mountain, when what they were seeking hasn't actually been up there. This can cause a person to completely disengage from training, as there are few things more disappointing than discovering that you've finally made it through the maze (hopefully with your whiskers in tact), but there's no cheese.

And then there are those that will go at a much slower pace, but typically a more steady one. Without the mindset that seeks glory, they're much less likely to experience the sometimes crushing lows that come along with seeking challenges that are the highest of the high. These people will typically have fewer gaps in their motivation, and as a result have fewer gaps in their training. When they do have training gaps, it's often a result of logistical matters like schedules or budget issues, and even in those times their mindset is less likely to wane due to the gap itself, so they're more likely to resume training when it's feasible. They want to train, for the love of training, and are more likely to make sure everyone in the dojo gets the most out of every interaction. And they don't mind playing with Jeremy, even though it's slowing things down a bit.

The next time you bow into the training hall, or onto the mat, or to your training partner, ask yourself where everyone falls on this motivational spectrum. "Seeking the glory", or "here for the love of it"? Where does your balance lie?

Greetings friends!

I'm excited to share my first post with you all! If you've landed on this page, you've probably already seen the "about me" with my various qualifications. I'll spare you from reading the same thing twice, and fill you in on the blog portion of my site.

This little spot of mine will be a somewhat informal, hopefully informational place where I can put some health and fitness tips, yoga and meditation approaches, martial arts discoveries, or updates on local events I'll be taking part in.

Wondering what's coming next? Me too! Feel free to get in touch, and check back in periodically to see what me and my various clients and groups are up to!
​-Nick